Lentils red(masoor) ali baba

Red lentils, also known as masoor dal or “Ali Baba,” are small, lens-shaped legumes that range in color from pale orange to deep red. They have a soft, mushy texture when cooked and a mild, nutty flavor that pairs well with various spices and seasonings. Rich in protein, fiber, vitamins, and minerals, red lentils are a nutritious addition to soups, stews, curries, and salads, particularly popular in Indian, Middle Eastern, and Mediterranean cuisines. They cook quickly, typically requiring 15-20 minutes, and offer health benefits such as improved heart health, better digestion, and stable blood sugar levels, making them a valuable ingredient for both taste and wellness.